An evening tea does not have to be complicated. Caffeine-free herbal and fruit blends are a good fit when you want a warm cup later in the day without reaching for a traditional black or green tea.
Look for flavor first
Fruit pieces, herbs, spices, and flowers can create a full cup without caffeine. If you like something bright, start with a fruit-forward blend. If you like something cozy, look for spice, mint, or vanilla notes.
Steep a little longer
Many herbal blends can handle a longer steep than delicate green teas. Start with the product directions, then add another minute if you want a stronger cup.
Make it part of a small routine
A dedicated evening tea makes it easier to slow down at the end of the day. Keep one caffeine-free option in the cupboard so the choice is simple.
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